Weight loss

As a result of a good society people worry about obesity in these people, there are many people trying to lose weight, they are used by food therapy, low-calorie law, beauty Zhufa gymnastics in an attempt to lose weight. Why should they do it?
Obesity is not only indecent appearance, mobility, a little sweat on the move, asthma, body fatigue. Someone exclaimed: "I use every means, is not lost!" The combination of these people, their biggest problem is that the transient weight loss, we knew it in the fat and up. This phenomenon is widespread, food intake will reduce the body thinner, but to reduce body weight once, and if the meal as before, the natural fat will rise. If you want to lose weight, we must change the existing way of life.

First of all, not overeating, eating snacks to proceed. Most women like to eat snacks, even if the baby is not still as hungry to eat, despite what the diet, obesity will continue to rise, if more than eight full meal, it can not always be thin.

Second, the body should be "regular activities", if fixed, although the weight loss, body fat to leave, like malnutrition as a pregnant Ting Zhao, regular physical activities, energy consumption would be only the treatment of obesity may be.

Point and the treatment of obesity refers to the method

The third and fourth lumbar vertebrae is to reduce the appetite of the acupuncture points. In the hard thump, so that it kept to a level of appetite. Gas will thump is the key by the mouth, the nose, "Ha! Ha! Ha!" Urgent spit, blow off steam in the beat acupoint at the same time. Breathing immediately after the thump, thump rate of about 0.5 seconds each, repeated 20 times.