I am so prevention and treatment of lower back pain

Massage is one of the methods, taking seats or supine position, the first Cuore hands, and then were placed on both sides of the waist, up and down turn of twist at the waist 100-200, early in the evening for the first time.

Another method is to rub Yao Yan, check sitting or standing position, so that the back muscles relax, Chayao hands, with two-handed push of the thumb on both sides of the Yao Yan (that is, kidney acupoints), 3-5 Anrou minutes from light to heavy, then re - To light, to feel as good Fever Suanzhang waist, for 3-4 times per day.