Massage to Relieve Allergic Rhinitis

Massage to Relieve Allergic Rhinitis


Allergic rhinitis is due to a hypersensitivity reaction in the nasal mucous membranes of sensitive individuals to certain antigens. Instead of avoiding the allergic triggers, or simply seeking symptomatic relief, TCM treatment focuses on the internal weakness that causes the allergy. In TCM understanding, the lungs open into the nose, so nasal function mainly depends on the action of lung qi. The free movement of lung qi keeps the nasal passages clean and maintains a firm barrier against external stimulation. Massage can enhance lung qi flow, clear airway passages and strengthen the nasal membranes.

1. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
2. Grasp the base of the neck (Bl12), 30 times each.
3. Thumb-knead the temples, 30 times.
4. Knead between the eyebrows, 30 times.
5. Wipe the forehead with the middle knuckles of the index fingers, 30 times.
6. Rub the hands together to warm them, then cover the forehead with the palms, rub forcefully downward to the chin, and let the palm edges slide along the chin, rub toward the ears, pass thought the temples and to the forehead again. Repeat the procedure 30 times.
7. Press and knead the sides of the nose (Li20), 50 times.
8. Use the middle fingers to rub along the nasal grooves, 30 times.
9. Use the middle finger to knead the lateral side of the third thoracic vertebra (Bl13) on the opposite side, 30 times on each side.
10. Make one hand into a half fist and clap the back of the shoulder on the opposite side, 10 times each.
11. Press and knead the middle of the sternum (Rn17), 30 times.
12. Knead the backbone, about the shoulder level (Du14), 30 times.
13. Nip and knead the middle part of palm web, between the thumb and index finger (Li14), 30 times on each hand.

In addition, other steps can be added for individuals with the following conditions:

Sallow complexion, poor appetite, distention, fatigue, weakness and loose bowels Knead on the lateral sides of the upper lumbar spine (Bl20, 21), 30 times.
First rub the upper and then the lower abdomen, 30 times each.
Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
Press and knead the lower calf muscle (Bl57), 30 times.
Press and knead 3-finger-breadths above the inner malleolus of each ankle (Sp6), 30 times.

Dizziness, lumbar and knee soreness, sensitivity to low temperatures, urinary frequency and seminal emission Knead the kidney region, 30 times.
Rub the lateral side of the lumbar spine, 30 times.
Use the fingers to strike along the midline of the pelvic front, 60 times.
Rub below the navel, 30 times.
Press and knead 3-finger-breadths above the inner malleolus of the ankle (Sp6), 30 times on each ankle.
Knead the depressions behind the inner malleolus of each ankle (Ki3), 30 times.

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Massage to Relieve Menstrual Pain

Massage to Relieve Menstrual Pain


Menstrual pain refers to pain in the lower abdomen and hip region during the menstrual period. TCM believes the problem is mainly due to non-smooth flows of blood and qi in the pelvic region. Massage aims at promoting the flows and resolving the obstructions. When applying massage during the menstrual period, the techniques should be softer so as to avoid initiating a heavy menses flow.

1. Knead heavily on the lateral side of lumbar area 30 times.
2. Clench the fists and beat the area for 30 times.
3. Press and knead the midline of the lower abdomen (Rn6, 4), 30 times.
4. Place the palms on both sides of the navel and then scrub up and down over the lower abdomen, 30 times.
5. Cross the hands, place them below the navel and then rub the area, 30 times.
6. Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.
7. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
8. Press and knead 3-finger-breadths above the inner malleolus of the ankle (Sp6), 30 times on each ankle.

For individuals with particular associated signs, the following steps are added to the protocol:

Breast tenderness, Scanty purplish menses with clotted blood, menstrual pain is distended in nature and aggravated by pressure Knead the center of the sternum (breastbone)(Rn17), 30 times.
Rub the chest transversely, 30 times.
Knead the sides of the upper lumbar spine, about the level of the ninth thoracic vertebra (Bl18), 30 times.
Knead below the free end of the eleventh rib (Lr13), 30 times on each side.
Knead on inner upper portion of the kneecap (Sp10), 30 times on each leg.
Knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.

Menstrual pain that can relieved by warming; scanty and darkish menses; limb coldness Knead the backbone at about shoulder level (Du14), 30 times.
Cross the hands and place on the upper abdomen and rub the area 30 times.
Wipe transversely across the lumbar and hip, to warm up the regions.
Use the fingers to strike the center of the lower abdomen (Rn4), 30 times.
Knead on inner upper portion of the kneecap (Sp10), 30 times.

Continuous vague menstrual pain that can be relieved by pressure, scanty and thin menses, fatigue; a pale complexion Knead along the sides of the lumbar spine, 30 times.
Knead below the free end of the eleventh ribs (Lr13), 30 times.
Cross the hands and place on the upper abdomen, first rub clockwise and then counterclockwise, 30 times.
Wipe transversely across the lumbar and hip region, 30 times.
Knead the depression behind the inner malleolus of each ankle (Ki3), 30 times.
Knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.

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Massage to Relieve Diabetes

Massage to Relieve Diabetes


Typical symptoms of diabetes include frequent urination, extreme thirst, and frequent hunger. In TCM thinking, these occur when factors like improper diet, emotional stimulation or overstrain impair the functioning of the lungs, stomach and kidneys, resulting in a disturbance of the body's metabolism, particular in transformation and transportation functions. From a TCM perspective, individuals may present with different disharmony patterns and thus will be treated differently. Massage focuses on fortifying organs and enhancing the triple burner, so as to resume the transformation and transportation functions.

1. Press and knead middle of the sternum (breastbone) (Rn17), 50 times.
2. Press and knead the center of the upper abdomen (Rn12), 50 times.
3. Press and knead the center of the lower abdomen (Rn4), 50 times
4. Rub over the upper abdomen, first clockwise, then counterclockwise, 30 times.
5. Rub over the navel area, first clockwise, then counterclockwise, 30 times.
6. Grasp the base of neck on the opposite side, 30 times alternatively.
7. Clench fists and then use the knuckles to rub along the sides of the lumbar spine, 30 times.
8. Beat the kidney region 30 times and then knead with the knuckles, 30 times.
9. Press and knead the muscular crest of the forearm when the elbow is flexed (Li10), 30 times on each arm.
10. Press and knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each side.
11. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
12. Press and knead the area 3-finger-breadths above the inner malleolus of each ankle (Sp6), 30 times.

For individuals with other signs, more steps are added:

Obvious mouth dryness, thirst and profuse urine Digital press the backbone, about the shoulder level (Du14), 30 times.
Knead on the fold of the elbow while flexed (Lu5), 30 times on each arm.

Skinniness with a big appetite and constipation Rub heavily on the sides of the ninth thoracic vertebra (Bl18), 30 times.
Rub the lower abdomen clockwise, 30 times.
Knead the lower calf muscle (Bl57), 30 times on each lower leg.
Knead the dorsum of the foot in the depression between the big toe and the second toe (Lr3), 30 times on each foot.
Knead the dorsum of the foot, in the depression between the second and third toes (St44), 30 times on each foot.

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Massage to Relieve Constipation

Massage to Relieve Constipation


Constipation is found in various conditions, and is mainly due to transmission problems of the large intestine, or inadequate lubrication inside the bowel lumen. According to TCM, this condition can be seen in disharmonies like overheated stomach and intestines, qi stagnation, blood and qi deficiencies, and coldness due to overall weakness. While massage can help relieve the condition, individuals are also advised to eat a well-balanced, high-fiber diet, avoid over consumption of spicy and dry foods, and understand their own bowel habits properly.

1. Use the middle fingers to knead both sides of the navel (St25), 30 times.
2. Knead on the center of the lower abdomen (Rn4), 30 times.
3. Cross the hands, place on the lower abdomen and rub clockwise, 50 times.
4. Press and knead on both sides of backbone, lateral to the lower thoracic vertebra (Bl20, 21), 30 times.
5. Press and knead on the back of forearm, 3-finger-breadths above the mid wrist (Sj6), 30 times on each arm.
6. Press and knead the middle part of the palm web, between the thumb and index finger (Li4), 30 times on each hand.
7. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
8. Use the palms to beat on the sides the lower leg, up and down, about 10 times each.
9. Grasp the calf muscle, 10 times on each leg.

For individuals with the following signs:

Flushed face, mouth dryness, irritability, yellowish and scanty urine Press and knead the sides of the middle lumbar spine (Bl25), 30 times.
Press and knead the muscular crest of forearm that appears when it is flexed (Li10), 30 times on each arm.
Knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.
Knead on the dorsum of the feet, in the depression between the second and third toes (St44), 30 times on each foot.

Distention related to the side of the ribs and abdomen, irritability and belching Place the hands on each side of chest and then rub to and fro along the ribs, 30 times.
Press below the free end of the eleventh ribs (Lr13), 30 times.
Knead the middle of the sternum (Rn17), 30 times.

Limb coldness, back soreness and knee weakness Cross the hands and place on the navel; rub clockwise, then counterclockwise over the area, 30 times.
Rub the upper abdomen, 30 times.
Wipe transversely across the lumbar and hip region, 30 times.
Rub the backbone, about the shoulder level (Du14), 30 times.
Knead the kidney area, 30 times.

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Massage to Relieve Hypertension

Massage to Relieve Hypertension


According to TCM, hypertension usually originates from over stimulation of the emotions, internal injuries or an improper diet, leading to an imbalance of yin and yang, and a disturbance of qi and blood movements inside the body. The liver and kidney are usually the most affected organs. Massage therapy can be an alternative to prevent further progression of hypertensive conditions. By stimulating the nerves and regulating body fluids, massage can enhance the vasomotor control of the brain, so as to relieve contractions in the small arteries and bring down the blood pressure.

1. Press and knead the center of the crown of the head (Du20), 30 times.
2. Press and knead between the eyebrows, 30 times.
3. Thumb-knead the temples, 30 times.
4. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
5. Use the thumb and index finger to press on the depressions behind the ears, then knead and grasp forcefully, 30 times.
6. Cross the hands, place on the navel and rub over the area, 30 times.
7. Place the hands on each side of the chest then rub to and fro along the ribs, 30 times.
8. Clench the fists and beat the middle of the back of the opposite shoulder (Gb21), 30 times on each side.
9. Make one hand into a half fist and clap the back of the shoulder on the opposite side, 30 times on each side.
10. Press and knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each arm.
11. Press and knead on the lateral fold of the flexed elbow (Li11), 30 times on each arm.
12. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 20 times on each leg.
13. Press and knead 3-finger-breadths above the inner malleolus of each ankle (Sp6), 20 times.

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Massage to Relieve Insomnia

Massage to Relieve Insomnia

The Lingshu (The Vital Axis) states: "When yang qi is at its limit and yin qi is abundant, one's eyes are closed. When yin qi is at its limit and yang qi is abundant, one is awake." TCM holds that if yin and yang are in harmony, one's sleep is normal. Sleeping problems are related to the state of protective qi, as well as internal harmony of the body. Under normal circumstances, the body's protective qi flows along the yang meridians in the daytime which enables the organs to function actively and thus remain awake. On the other hand, protective qi flows along the yin meridians at night, thus the body becomes inactive and needs to sleep. When the internal harmony is disturbed, the stability of Shen (spirit) inside the heart is affected and insomnia will then occur.

1. Press and knead the center of the crown of the head (Du20), 30 times.
2. Thumb-knead the inner sides of the eyebrows (Bl2), 30 times.
3. Put the thumbs on the temple area and use the middle knuckles of the index fingers to press the inner canthi of the eyes, then scrape apart along the upper and lower orbits, 30 times.
4. First rub the hands together to get them warm, then put them over the closed eyes for 30 seconds; slightly rub the eyeballs, 10 times or more.
5. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
6. Cross the hands and put on the abdomen, rub the upper abdomen, first clockwise and then counterclockwise 30 times; then rub the lower abdomen clockwise and counterclockwise 30 times.
7. Press and knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each side.
8. Press and knead the lateral side of the wrist (Ht7), 30 times on each hand.
9. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
10. Press and knead 3-finger-breadths above the inner malleolus of each ankle (Sp6), 20 times.
11. Rub the center of the sole of the foot (Kl1), 30 times on each side.

For individuals with associated signs, add the steps below:

Fatigue, dream-filled sleep and palpitations Rub heavily along the sides of the upper and middle spinal column, 30 times.

Dizziness, ear ringing, lumbar soreness and seminal emission Knead heavily the kidney area, 30 times.
Knead the depressions behind the inner ankle malleolus of each ankle (Ki3), 30 times.

Blood-shot eyes, irritability and constipation Rub first along the side of the ribs, then the lower abdomen, 30 times.
Knead both sides of upper back, about mid-chest level (Bl18), 30 times.
Knead the dorsum of the foot, depression between the big toe and the second toe (Lr3), 30 times on each side.
Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.

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Acupressure Techniques for Assisting Health Problems

Acupressure Techniques for Assisting Health Problems
Chinese massage promotes blood and qi flows, smoothes meridians and regulates organs, and thus benefits the overall physical condition. By selecting the appropriate acupoints and techniques, Chinese massage can be an effective complementary treatment for many health problems. Generally, you just need to select an appropriate massage plan that suits your health need, perform it in the morning and evening and make it last 20-30 minutes each time. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth. This section introduces massage plans for some common health problems, which are recommended to be used once or twice a day. Massage to relieve headache
Headache is a symptom of many acute and chronic conditions. TCM claims that headache is either due to pathogenic obstructions or inadequate nourishment in the head region. Chinese massage is most suited for headache due to flu, migraine or muscular tension.
1.
Press and knead between the eyebrows 30 times.
2.
Wipe the forehead with the middle knuckles of the index fingers, 30 times.
3.
Thumb-knead the temples 30 times, then wipe back towards the hairline 30 times.
4.
Press and knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
5.
Clench the fists and beat the middle of the back of the opposite shoulder (Gb21), 15 times on each side.
6.
Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.
Add the following steps for individuals with:
Migraine
Use the middle fingers to knead the corners of the forehead inside the hairline (St8), 30 times.
Firmly wipe again the temple of the affected side, 20 times.
Nip and knead the back of forearm 2-finger-breadths above the wrist (Sj5), 30 times on each side.
Nip and knead on the back of the palm between the ring and little finger (Sj3), 30 times on each side.
Headache located in the crown
Knead the center of the crown of the head (Du20), 30 times.
Knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each side.
Knead the dorsum of the foot in the depression between the big toe and the second toe (Lr3), 30 times on each side.
Rub the center of the sole of the foot (Kl1), 30 times on each side.
Headache located in the back of the neck
Knead the back of the head with the thumbs, 30 times.
Knead the base of the little finger (Si3), 30 times on each side.
Massage to relieve headache

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Development of Massage Therapy in China

In China, massage is not simply regarded as a mean of relaxation but as an important component of traditional Chinese medicine. Its origins date back much earlier than many other therapeutic techniques and because of its simplicity and safety in application, as well as its effective results, it has evolved into its present popular form.


Chinese massage is not simply regarded as a mean of relaxation but as an important component of traditional Chinese medicine.

Prior to the Qin and Han dynasties (221 BC - AD220), massage had already been widely used as a treatment, and the first specialized work on the subject appeared during this period. Zhang Zhongjing (AD150-219), also known as a TCM "sage", first introduced the use of ointment during massage. This method (gaomo) consisted of smearing ointment on a particular area of the body, then using various massage techniques to achieve healing. This enhanced the overall therapeutic effect of the massage and also extended its range of application.

In the Southern & Northern dynasties (AD 420-581), Tao Hongjing wrote a book on health preservation and self healing, in which he detailed the use of massage, breathing and physical exercises for the maintenance of health. The author combined simple techniques like chewing, warm eye compresses, pressing the eyes, pulling the ears, combing the hair, brushing the face, and rubbing the body, evolving them into various forms of health-promoting exercise. This laid the foundation for the later development of "self-massage".

In the Sui and Tang dynasties (AD 581-907), massage therapy formally became a medical specialty. The Imperial Medical Academy authorized massage specialists to take charge of daily medical treatment as well as teach. At that time, knowledge of theories, clinical indications and treatment had all advanced a certain level that have subsequently shaped the practice of modern massage.

China was involved in continuous military activities during the Song and Yuan dynasties (AD 960-1368), and the resulting traumatic injuries facilitated the further development of massage, with massage techniques being incorporated into bone-setting therapies. And with the establishment of TCM pediatrics, special massage techniques were designed for childhood diseases. Massage specialists also began to practice martial arts in order to enhance their own physical strength and promote their skills. This resulted in the integration of massage, gym exercises and martial arts, and greatly influenced the later massage profession.

Massage flourished during the Ming dynasty (AD1368-1644), and massage practitioners were categorized as one of the thirteen medical professionals. A major breakthrough was in pediatric massage, with theoretical and clinical advances leading to independent system of pediatric diagnosis, techniques and protocols.

During the Qing dynasty (AD1644-1911), China went through a major breakdown in social, political and economic systems. Westernization had a significant impact on the practice of TCM. Despite some advancement in bone-setting massage, educated people increasingly refused to learn massage; the government suppressed its practice with the result that massage therapies gradually faded out of the mainstream; however, it still remained as a popular folk practice.

This situation changed after 1949, when the government decided to reorganize and promote the use of Chinese medicine, which meant that massage was once again considered a valuable therapy. Medical schools and hospitals re-established massage and bone-setting departments; they trained many specialists and carried out modern studies on massage to explore its therapeutic mechanisms.

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Only rapid toothache

Toothache mostly as a result of dental pulp of tooth decay caused by inflammation, pain is also bad because of the extent of termite to another. For example, cold drink after the pain, this is only one or two degrees of light symptoms and pain to drink hot drinks, then mild fall for the third time, even if the pain can not have peace, which is caused by the tooth pulp inflammation that has been invaded alveolar inflammation, Is very serious.
There is usually a feel pain, but pain does not eat hot and cold food, this is not the pain has been cured, is unconsciously may be worse from root rot, it should pay special attention to. Should the above-mentioned cases without treatment, the tooth pulp nerve necrosis inevitable, so that the condition worse.

When 6-year-old primary and permanent teeth is the exchange period, when the director of the permanent teeth if off, it is impossible to re-long, so please friends love their teeth.

It should be noted that like to use radical means the pressure treatment of tooth decay is not possible, but it can cure a toothache, it means the pressure to use in therapy to cure a toothache, should immediately go to the hospital.

Fast toothache only massage parlors and acupuncture points of law

Fast toothache only when the upper and lower teeth of the acupuncture points are different. If the tooth toothache, you should refer to pressure, "Hong Ying" Xuedao. "Hong Ying" acupuncture points next to the nose in about 1 cm 2, hand pressure will be pain. This is not only acupuncture points on the prevention of tooth toothache effective, even the nose is also an effective barrier. If the tooth under the toothache, the fingers around each other, thumb on top of the hand in the extension of the radial point, there is pressure to find a pain.

These acupressure, should blow off steam while pressing on the side for as long as 10 seconds. So repeated 20 times up and down the tooth will relieve the pain, tooth toothache treatment under the law refers to the pressure Xuedao, placed at the top of the thumb could be about to replace each other.

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Weight loss

As a result of a good society people worry about obesity in these people, there are many people trying to lose weight, they are used by food therapy, low-calorie law, beauty Zhufa gymnastics in an attempt to lose weight. Why should they do it?
Obesity is not only indecent appearance, mobility, a little sweat on the move, asthma, body fatigue. Someone exclaimed: "I use every means, is not lost!" The combination of these people, their biggest problem is that the transient weight loss, we knew it in the fat and up. This phenomenon is widespread, food intake will reduce the body thinner, but to reduce body weight once, and if the meal as before, the natural fat will rise. If you want to lose weight, we must change the existing way of life.

First of all, not overeating, eating snacks to proceed. Most women like to eat snacks, even if the baby is not still as hungry to eat, despite what the diet, obesity will continue to rise, if more than eight full meal, it can not always be thin.

Second, the body should be "regular activities", if fixed, although the weight loss, body fat to leave, like malnutrition as a pregnant Ting Zhao, regular physical activities, energy consumption would be only the treatment of obesity may be.

Point and the treatment of obesity refers to the method

The third and fourth lumbar vertebrae is to reduce the appetite of the acupuncture points. In the hard thump, so that it kept to a level of appetite. Gas will thump is the key by the mouth, the nose, "Ha! Ha! Ha!" Urgent spit, blow off steam in the beat acupoint at the same time. Breathing immediately after the thump, thump rate of about 0.5 seconds each, repeated 20 times.

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I am so prevention and treatment of lower back pain

Massage is one of the methods, taking seats or supine position, the first Cuore hands, and then were placed on both sides of the waist, up and down turn of twist at the waist 100-200, early in the evening for the first time.

Another method is to rub Yao Yan, check sitting or standing position, so that the back muscles relax, Chayao hands, with two-handed push of the thumb on both sides of the Yao Yan (that is, kidney acupoints), 3-5 Anrou minutes from light to heavy, then re - To light, to feel as good Fever Suanzhang waist, for 3-4 times per day.

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About Point Massage Therapy

Chinese medicine, have since ancient times for its unique way of thinking to interpret the Act acupressure. "Huang Di Nei Jing-Q," there are records "are not blood in all kinds of students" sentence. The so-called qi is a kind of energy at the disposal of offal, and if this flow of energy chaos will be caused by a variety of diseases.

Point is located on the energy flow on the access road. This pathway known as the "meridians," said Xuedao the correct method should be defined as "Meridian." If abnormal internal organs, the reaction will be that there are anomalies in the internal organs on the meridian, will be further reflected in the energy meridians on the ring true. As a result, by giving Xuedao stimulation, so that the smooth flow of energy, and medical treatment to achieve the effect of acupressure that is the purpose of the law. Its law on the treatment of disease high widely confirmed by modern medicine.

About Point Massage Therapy

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What is Meridian?

Chinese medicine believes that the meridian is the human body's blood running path, with the meridians of the body surface intersection that is where the Meridian. If visceral disease, on the surface of the body parts will be related to the performance, showing a Yizhuang.

"Classic" recorded in the human body has 365 Meridian, dependent on the 14 meridians are arranged in an orderly manner. But not all be required to Meridian Moxibustion rule, For the treatment of tinnitus, in the end have to moxibustion in Meridian on what to do, it will rely on years of clinical experience in the.

Finger to touch the skin, the stinging feeling in particular to find Meridian position to impose all sorts of stimulation to treat diseases, traditional Chinese medicine is called Meridian therapy.

However, Meridian location varies from person to person, the human body Meridian map shows the location of the Meridian, just for reference only.

Icon to the basic Meridian as the center, carefully check the skin and subcutaneous tissue around the state in order to find out the real acupuncture patients. Abnormal function of the human body will react to the Meridian, Meridian therapy is therefore very effective.

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